Neural Focus Companion
Before you begin
What are you actually trying to do?
Name the one thing. The Focus Field will hold you to it — gently, directly, or with a little heat, your call.
min
Check-ins are quick — one line, a few times per session.
00:00
Elapsed
—
Coherence
—
Next check-in
·
settling in
Session pulse
on-task
drifted
off-task
Session complete
Here's how it went
–
Longest locked-in streak
–
Times drifted
–
Avg. coherence
Writing your reflection…